Module 3 - Emotions & Mindset

Overcome limiting beliefs, reframe negative thought loops and stressful situations, understand the impact of positive and negative emotions on your health.

Begin Module

Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.

What To Expect:

  • Understand how emotions impact your health and wellness.
  • Gain tools to help set your mindset.
  • Find ways to help break emotional cycles.

Module Content

Video 1: Emotions & Mindset with Ben Ahrens

VIdeo 2: Intro to Trauma with Dr. Keesha Ewers

Video 3: Trauma with Dr. Keesha Ewers

Video 4: Yoga & Meditation with Stacy

Video 5: Practicing Loving Kindness with Stacy

Video 6: Self-Reflection and Yoga with Stacy

Download The Workbook Now