Module 3: Reframe Your Thoughts and Emotions for Well Being

Overcome limiting beliefs, reframe negative thought loops and stressful situations, understand the impact of positive and negative emotions on your health.

Begin Module

Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.

What To Expect:

  • Understand how your emotions impact your physical and mental well-being
  • Learn how emotions contribute to stress and dysregulation
  • Become aware of your emotional patterns
  • Discover how to reframe your thoughts to promote resilience and better health
  • Explore practical tools and techniques to shift thoughts from negative to positive
  • Learn how to navigate your emotions for greater well-being

Module Content

Video 1: Emotions & Mindset with Ben Ahrens

VIdeo 2: Intro to Trauma with Dr. Keesha Ewers

Video 3: Trauma with Dr. Keesha Ewers

Video 4: Yoga & Meditation with Stacy

Video 5: Practicing Loving Kindness with Stacy

Video 6: Self-Reflection and Yoga with Stacy

Video 7: 3 Minute Breathwork to Calm The Nervous System With Jason Campbell

 Download The Workbook Now
Foundations Program