This is a 4-month focused program to build your body, mind, and soul into a SuperHero! Jaclyn Willms works with you to help establish strong habits that build your body for energy, longevity, and youthful vigor. The Program comes with:
The 5-step setup process and mini-course on how to hold your posture & move your body in correct alignment while working out.
The entire video library of bodywork / stretches broken down by each area/joint of the body
Access to easy-to-do and progressive workouts to build and guide you to ultimate strength, balance and energy
Instructional videos for Self Development / Mediation / Mindset
Longevity, Biohacking & Anti-aging protocols
1x Live coaching call with Jaclyn per week
Access to Jaclyn through the Thera Optimal Health Health Buddy Mobile App for help, guidance, accountability & love
