Meet Robby & The TheraOptimal Health Team Dedicated To Guiding You On Your Journey To Optimal Health, Wellness, Balance, Connection, & Vitality In All Aspects of Your Life!
What To Expect
Who Is This For
How To Incorporate
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Begin The Foundations Program
Clarity & HabitsBegin Module
Identify your why for making change and the process of creating healthier habits.
Learn the foods and eating habits that are either moving you towards optimal health or towards disease. Eat to lower inflammation, balance blood sugar, boost energy, and manage weight.
Emotions & MindsetBegin Module
Overcome limiting beliefs, reframe negative thought loops and stressful situations, understand the impact of positive and negative emotions on your health.
Stress ManagementBegin Module
Lower the total load of stress on your body both internally and externally to calm the nervous system, get out of fight or flight, and create an environment that allows healing and balance.
Cellular HealthBegin Module
Healthy cells mean more energy, less disease, and an optimally functioning body.
Movement & PostureBegin Module
Improve how you sit, stand, work, and move to optimize function, improve circulation, and create a stronger, more resilient body.
Enhancing HydrationBegin Module
Avoid chronic dehydration by learning how to utilize minerals and drinking habits that support detox, healthy cells, and optimal hydration.
Improving SleepBegin Module
Identify and address the biggest contributors to poor sleep, reset your circadian rhythm, create a sleeping environment that promotes restorative sleep, and utilize lifestyle strategies, supplements, and tech to help you fall asleep, stay asleep, and wake up refreshed.
Culinary NourishmentComing Soon
Learn how to shop, clean, prep, chop, cook, store, and all things in the kitchen with our professional chef and culinary counselor. Gain confidence in the kitchen and motivation to cook healthy meals.
Healthy HomeComing Soon
Create a safe home for your family by learning about what is making your home an unhealthy environment (mold, EMFs dirty wiring, household chemicals) and how to address with ozone, safe lighting, water and air purification, and clean household cleaning products.
Foundational SupplementsComing Soon
Support optimal health with foundational supplements.
Put It All TogetherComing Soon
Continue the journey to Optimal Health.