Module 4: Managing Stress and Cultivating Resilience Lower the total load of stress on your body both internally and externally to calm the nervous system, get out of fight or flight, and create an environment that allows healing and balance.
Begin Module
Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.
What To Expect:
Understand the impact of chronic stress on your physical and mental well-being Identify causes of stress and your stress triggers Learn ways to take control of your stress response Craft your personalized stress management plan Learn self-care practices and powerful mindset shifts to build resilience Move beyond temporary stress relief to cultivate lasting well-being Respond proactively to challenging situations
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