Module 4: Managing Stress and Cultivating Resilience

Lower the total load of stress on your body both internally and externally to calm the nervous system, get out of fight or flight, and create an environment that allows healing and balance.

Begin Module

Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.

What To Expect:

  • Understand the impact of chronic stress on your physical and mental well-being
  • Identify causes of stress and your stress triggers
  • Learn ways to take control of your stress response 
  • Craft your personalized stress management plan
  • Learn self-care practices and powerful mindset shifts to build resilience 
  • Move beyond temporary stress relief to cultivate lasting well-being
  • Respond proactively to challenging situations

Module Content

Video 1: 6 Amazing Stress Solutions with Jana Danielson

Video 2: Shifting Overwhelm & Stress with Dr. Kelly Donahue

Video 3: Stress Management with Dr. Keesha Ewers.

Video 4: Summary Video

Video 5: Alternate Nostril Breathing with Stacy

Video 6: Practice Victorious Breath with Stacy

Video 7: Box Breathing with Stacy

Video 8: Tech and Stress with Robby Besner

Video 9: Breathwork to Reduce Stress With Jason Campbell

 Download The Workbook Now
Foundations Program