Module 4: Managing Stress and Cultivating Resilience
Lower the total load of stress on your body both internally and externally to calm the nervous system, get out of fight or flight, and create an environment that allows healing and balance.
Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.
What To Expect:
- Understand the impact of chronic stress on your physical and mental well-being
- Identify causes of stress and your stress triggers
- Learn ways to take control of your stress response
- Craft your personalized stress management plan
- Learn self-care practices and powerful mindset shifts to build resilience
- Move beyond temporary stress relief to cultivate lasting well-being
- Respond proactively to challenging situations
Module Content
Video 1: 6 Amazing Stress Solutions with Jana Danielson
Video 2: Shifting Overwhelm & Stress with Dr. Kelly Donahue
Video 3: Stress Management with Dr. Keesha Ewers.
Video 4: Summary Video
Video 5: Alternate Nostril Breathing with Stacy
Video 6: Practice Victorious Breath with Stacy
Video 7: Box Breathing with Stacy
Video 8: Tech and Stress with Robby Besner
Video 9: Breathwork to Reduce Stress With Jason Campbell