Module 6: Transform Your Body with Posture & Movement

Improve how you sit, stand, work, and move to optimize function, improve circulation, and create a stronger, more resilient body.

Start Module

What To Expect

  • Learn the importance of good posture and what causes poor posture
  • Move with reduced pain and flexibility
  • Increase strength and build muscle
  • Improve all around fitness 
  • Explore different forms of exercise to find activities you enjoy
  • Build core strength and stability
  • Learn breathing exercises to reduce stress and improve focus

Module Content

Video 1: Why Posture Is Important With Jaclyn Willms

Video 2: How To Improve Posture With Jaclyn Willms

Video 3: Movement & Posture

Video 4: Intro To Posture With Jaclyn Willms

Video 5: Posture Correction Exercises with Jaclyn Willms

Video 6: Move In A More Flexible Mindset With Ben Ahrens

Video 7: Restorative Poses With Jaclyn Willms

Video 8: Yoga For Longevity With Stacy McCarthy

Video 9 : How & Why Pilates Could Change Your Life with Jana Danielson

Video 10: How To Properly Breathe with Jana Danielson

Video 11: Flexion with Jana Danielson

Video 12: Pilates Basics with Jana Danielson

Foundations Program