Module 6: Transform Your Body with Posture & Movement
Improve how you sit, stand, work, and move to optimize function, improve circulation, and create a stronger, more resilient body.
What To Expect
- Learn the importance of good posture and what causes poor posture
- Move with reduced pain and flexibility
- Increase strength and build muscle
- Improve all around fitness
- Explore different forms of exercise to find activities you enjoy
- Build core strength and stability
- Learn breathing exercises to reduce stress and improve focus
Module Content
Video 1: Why Posture Is Important With Jaclyn Willms
Video 2: How To Improve Posture With Jaclyn Willms
Video 3: Movement & Posture
Video 4: Intro To Posture With Jaclyn Willms
Video 5: Posture Correction Exercises with Jaclyn Willms
Video 6: Move In A More Flexible Mindset With Ben Ahrens
Video 7: Restorative Poses With Jaclyn Willms
Video 8: Yoga For Longevity With Stacy McCarthy
Video 9 : How & Why Pilates Could Change Your Life with Jana Danielson
Video 10: How To Properly Breathe with Jana Danielson
Video 11: Flexion with Jana Danielson
Video 12: Pilates Basics with Jana Danielson