Module 2 - Nutrition

Learn the foods and eating habits that are either moving you towards optimal health or towards disease. Eat to lower inflammation, balance blood sugar, boost energy, and manage weight.

Begin Module

Before you begin, we recomend you download the workbook here and follow along with the module for an optimal experience.

What To Expect:

  • Understand how nutrition affects health.
  • Learn how your emotions affect digestions and nutrient uptake.
  • Discover tips and tools for shopping healthily.
  • Create routines and habits for your nutritional needs.

Module Content

Video 1: Nutrition with Simone Laubscher PhD

Video 2: Continued Nutrition with Simone Laubscher PhD

Video 3: Summary Video

Video 4: How Emotions Impact Digestion with Ben

Video 5: Yoga for Eating with Stacy

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