Yoga Events & Classes

Join us each week to learn new Yoga techniques to add to your routine.

Thursdays at Noon EST - Join Stacy McCarthy for an empowering Yoga Class, teaching you poses to empower your mind, body, and spirit on your journey to a optimal wellness.

Join Our Events

Learn More About Yoga

Stacy McCarthy is a major contributor to our Foundations Program

Learn More About The Foundations Program

Stacy is featured in:

  • Nutrition Module - Yoga For Eating
  • Emotions & Mindset Module - Yoga & Meditation; Practicing Loving Kindness Meditation; Self Reflection & Yoga
  • Stress Management Module - Alternate Nostril Breathing; Practice Victorious Breath; Box Breathing
  • Movement & Posture Module - Yoga For Longevity
  • Improving Sleep Module - Yoga For Sleep