What Is The Foundations Program?
It's our passion to revitalize your health with easily understood and up-to-date information about health & wellness. Top experts will lead you through 10 self-paced modules to optimize your energy, happiness, and health.
What You Get With Foundations Program:
- Step-by-step system for creating lasting habits and rituals that build the fundamentals of health.
- 10 powerful modules shared by our team of experts
- Lifetime access to current and future program content as it's added
- Workbooks and e-books to help you on your journey (valued at $149)
- 3-month access to the Thera Optimal Health Elite Membership (valued at $57)*
- One-time 25% discount to use towards purchase of personal technology and other tools discussed during the Foundations Program (up to $300)*
- Lifetime access to private community group (priceless)
- Access to the Health Buddy App to help track progress toward your health goals (valued at $10/month)
What's In The Foundations Program:
- Clarity & Habits Module - 7 Videos
Discover ways to enhance your daily routines and establish and maintain habits that support a healthier, happier, and more fulfilled lifestyle. - Nutrition Module - 7 Videos
Find out how nutrition impacts your body, mind, and daily life. Learn ways to optimize your nutrient intake by managing your emotions, adding yoga and movement to your day, eating for optimal health and so much more! - Emotions & Mindset Module - 7 Videos
Learn how your emotions and mindset affect your life and how to establish positive routines to enhance your outlook, energy, and more! - Stress Management Module - 7 Videos
Gain tools and techniques to help lower stress and overwhelm, calm the nervous system, and create an environment that allows healing and balance. - Cellular Health Module - 8 Videos
Build healthy cells for more energy, less disease, and an optimally functioning body and mind. Discover easy ways to optimize your cellular health. - Movement & Posture Module - 8 videos
Rebuild your resilient body with easy at home routines. Feel revitalized and energized both physically and mentally! - Enhancing Hydration Module - 3 Videos
Discover hydration on a new level and feel wellness return! - Improving Sleep Module - 3 Videos
Return to restorative sleep with optimal strategies, techniques, and tools. - Culinary Nourishment Module - 11 Videos
Learn how to shop, clean, prep, chop, cook, store, and all things in the kitchen with our professional chef and culinary counselor. Gain confidence in the kitchen and motivation to cook healthy meals. - Healthy Homes Module - 2 Videos
Learn about the latest tech to help maintain a healthy home.
What To Expect From The Foundations Program?
The Foundations Program has 10 modules. In each module you will find videos from experts in health, wellness, and technology. These videos are between 2 minutes and 30 minutes and are created by our passionate Collective of professionals. You can watch these videos as many times as you like at your own pace, but are developed to flow through one after the other. We have included a few summary videos to recap longer ones.
Each module includes a workbook to help you incorporate the information from that module. You can download these workbooks at the beginning of each module and print for a convenient place to take notes. We also recommend using a notebook to keep notes in or to journal daily.
We have also included additional readings and references in each module. Feel free to explore each topic deeper with our articles, blogs, books and ebooks.as you progress through the Foundations Program.
This program is Self-Paced. That means you can go as fast as you like, or take your time to digest the information within. We have developed the program to take about 6 weeks to complete, but there’s no expectation or requirement to do so. Once purchasing the Foundations Program, you will have lifetime access to the Program.
As you progress through the Foundations Program, you will learn:
- Best practices and methods to creating, maintaining, and supporting healthy habits.
- Nutrition for a healthy lifestyle full of energy.
- Methods and tools to help lower stress and overwhelm, including yoga routines, breathwork, improving your sleep, and other daily practices.
- Discover recipes from renown chefs that hone your culinary experience into maximizing energy and health.
- Learn about new technologies and scientific understandings about your body and how to unlock your highest potential.
But most importantly, you can expect to learn many ways to improve your life, so you can start feeling great.
Who Is The Foundations Program Meant For?
We believe the Foundations Program is for anyone excited to feel their best. We've designed the Program to assist those who are:
- Looking to improve their health & wellness.
- Looking for a one-stop source of information.
- Wanting a community feel and approach to learning about health.
- Needing flexibility when approaching courses/classes.
- Finding available information confusing and desiring a reliable source for wellness information and practices.
- Concerned about the effects of aging.
- Ready for increased energy and feeling revitalized in your day.
- Ready to feel empowered about your physical and mental health.
We developed the Program for the modern day life schedule. Along with the Foundations Program is our Health Buddy App (you can download in the Google or Apple Stores for free). This will allow you to access the Foundations Program anywhere, anytime, from any device (some exclusions apply).
Who the Foundations Program Isn't For:
- You already have an advanced knowledge of health & wellness.
- Your daily habits and routines are 10/10.
- You're apprised of current health and wellness technology and science.
(Future courses & programs will be better fit for you. We have some exciting things coming!)
Why The Foundations Program?
Because you are looking for a community that understands how overwhelming the health & wellness arena has become. Basic internet searches to improve your health have led you to conflicting information, practices, and recommendations and now you need reliability and accuracy. That’s how Thera Optimal Health began - with our Collective of experts in health, wellness and technology.
Thera Optimal Health and the Foundations Program are created to be a community that hosts the “encyclopedia of foundations to health,” as it were. A one-stop location for knowledge and resources and community, all continuing our quest for optimal health at any age.
How Is The Foundations Program Different?
The Foundations Program is different from other health & wellness programs on the market because we include a holistic approach to the foundations of health, from creating and maintaining habits, achieving rejuvenating sleep, reducing stress and overwhelm, incorporating technology into your health routines, practicing optimal posture and movement for pain free movement, and so much more! We even have a renowned chef helping us understand healthy habits around food, from purchasing to cooking to storage.
Included with the Foundations Program is free access* to our Thera Tribe through the Thera Optimal Health Elite Membership.
One of the most unique features about the Foundations Program is how easy it is to access the modules. You can always enter the Foundations Program through the TheraOptimalHealth.com website and through our Health Buddy Mobile App (available on Android and Apple devices). With the TOH Elite Membership and Health Buddy Mobile App you have access to daily inspirational messaging, reminders, and additional resources at your fingertips.
*With the purchase of The Foundations Program you get 3 Free Months of the TOH Elite Membership. After 3 months, the Elite Membership is $19/month.
When & Where Can I Use The Foundations Program?
With access to the internet and a smartphone or computer, you can access the Foundations Program anywhere, anytime. We do recommend downloading the Health Buddy App to help incorporate the Program into your daily life with daily inspirationals, free videos, and easy access to the Thera Optimal Health Elite Membership. So whether you're traveling, or bored, or simply ready and eager to learn something new about your health & wellness, you will have access! We do recommend you set aside time in your schedule to maintain consistency with your journey to optimal health. The Health Buddy App can help with that too with reminders and notifications.
A Foundations Program Preview
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