What You Get With Foundations Program:
- Step-by-step system for creating lasting habits and rituals that build the fundamentals of health.
- 10 powerful modules shared by our team of experts
- Lifetime access to current and future program content as it's added
- Workbooks and e-books to help you on your journey (valued at $149)
- One-time 20% discount* to use towards purchase of personal technology and other tools discussed during the Foundations Program
- Lifetime access to private community group (priceless)
- Access to the Thera Tribe App to help track progress toward your health goals (valued at $10/month)
*20% discount sent to those who have completed the Foundations Program, which includes all 10 modules, on the Thera Tribe Mobile App or/or at TheraOptimalHealth.com
What's In The Foundations Program:
Module 1: Unstoppable You: Clarity and Habits - 7 Videos
Discover the path to finally reaching your health goals
Learn why change is hard and what makes it easier
Uncover your why for making change
Unlock your potential
Identify your limiting beliefs
Organize your home and life to support your goals
Create structure in your daily routines
Module 2: Eat Well and Feel Great: Your Guide to Healthy Nutrition - 7 Videos
Understand how diet can be a powerful tool for promoting overall well being
Learn what foods your body needs for peak health and vitality
Explore how to fuel your body for better energy and focus
Discover the importance of a balanced diet
Learn how to make smarter food choices
Experience how yoga and meditation can improve digestion
Discover why key supplements are important for optimal nutrition
Module 3: Reframe Your Thoughts and Emotions for Well Being - 7 Videos
Understand how your emotions impact your physical and mental well-being
Learn how emotions contribute to stress and dysregulation
Become aware of your emotional patterns
Discover how to reframe your thoughts to promote resilience and better health
Explore practical tools and techniques to shift thoughts from negative to positive
Learn how to navigate your emotions for greater well-being
Module 4: Managing Stress and Cultivating Resilience - 9 Videos
Understand the impact of chronic stress on your physical and mental well-being
Identify causes of stress and your stress triggers
Learn ways to take control of your stress response
Craft your personalized stress management plan
Learn self-care practices and powerful mindset shifts to build resilience
Move beyond temporary stress relief to cultivate lasting well-being
Respond proactively to challenging situations
Module 5: Cellular Health: Unlocking the Power Within - 8 Videos
Dive into the science of cellular health, the foundation of your overall well-being
Gain a deeper appreciation for your body's amazing potential
Promote longevity and prevent chronic diseases
Learn how healthy cells increase energy levels and enhance physical performance
Discover the connection between cellular health and your immune system
Become more resilient to cellular stressors
Module 6: Transform Your Body with Posture & Movement - 12 Videos
Learn the importance of good posture and what causes poor posture
Move with reduced pain and flexibility
Increase strength and build muscle
Improve all around fitness
Explore different forms of exercise to find activities you enjoy
Build core strength and stability
Learn breathing exercises to reduce stress and improve focus
Module 7: Activate Your Full Potential with Hydration - 3 Videos
Discover how adequate water aids vital bodily functions and promotes overall well-being
Boost your energy levels for peak performance
Understand how dehydration can impact your health symptoms
Learn the importance of hydration for cellular health
Create an individualized hydration plan
Learn the importance of mineral balance
Module 8: Crack The Code For Deep & Restorative Sleep - 8 Videos
Learn what is sabotaging your sleep and disrupting sleep quality
Discover why good sleep is critical for optimal health
Learn the best wind-down routine for better sleep
Create an optimal environment for deep restorative sleep
Develop lasting healthy sleep habits
Discover the best tools and tech for a great night’s sleep
Module 9: Master Nutritious Cooking: Step-by-Step with a Professional Chef - 11 Videos
Navigate the grocery store to find healthier food options
Identify foods to avoid and foods to lean into for clean eating
Organize your kitchen for efficient cooking
Discover time-saving hacks and meal prep strategies for convenient and healthy meals.
Create flavorful and satisfying meals packed with nutrients.
Discover new cooking techniques
Make meal-prep fun
Learn proper storage techniques
Create a toxin free kitchen
Module 10: Healthy Home: Create A Thriving Living Space - 4 Videos
Transform your home into a haven that promotes physical and mental health
Uncover the invisible culprits affecting your health
Minimize exposure to potential toxins and irritants
Learn how to optimize your indoor air quality
Discover how to safely and effectively address mold
Reduce exposure to harsh chemicals in your skincare routine
Learn how choosing safe clothing and bedding materials can minimize exposure to harmful chemicals
Minimize exposure to electromagnetic fields (EMFs)
Discover technology solutions for a healthier home
What To Expect From The Foundations Program?
The Foundations Program has 10 modules. In each module you will find videos from experts in health, wellness, and technology. These videos are between 2 minutes and 30 minutes and are created by our passionate Collective of professionals. You can watch these videos as many times as you like at your own pace, but are developed to flow through one after the other. We have included a few summary videos to recap longer ones.
Each module includes a workbook to help you incorporate the information from that module. You can download these workbooks at the beginning of each module and print for a convenient place to take notes. We also recommend using a notebook to keep notes in or to journal daily.
We have also included additional readings and references in each module. Feel free to explore each topic deeper with our articles, blogs, books and ebooks.as you progress through the Foundations Program.
This program is Self-Paced. That means you can go as fast as you like, or take your time to digest the information within. We have developed the program to take about 6 weeks to complete, but there’s no expectation or requirement to do so. Once purchasing the Foundations Program, you will have lifetime access to the Program.
As you progress through the Foundations Program, you will learn:
- Best practices and methods to creating, maintaining, and supporting healthy habits.
- Nutrition for a healthy lifestyle full of energy.
- Methods and tools to help lower stress and overwhelm, including yoga routines, breathwork, improving your sleep, and other daily practices.
- Discover recipes from renown chefs that hone your culinary experience into maximizing energy and health.
- Learn about new technologies and scientific understandings about your body and how to unlock your highest potential.
But most importantly, you can expect to learn many ways to improve your life, so you can start feeling great.
Who Is The Foundations Program Meant For?
We believe the Foundations Program is for anyone excited to feel their best. We've designed the Program to assist those who are:
- Looking to improve their health & wellness.
- Looking for a one-stop source of information.
- Wanting a community feel and approach to learning about health.
- Needing flexibility when approaching courses/classes.
- Finding available information confusing and desiring a reliable source for wellness information and practices.
- Concerned about the effects of aging.
- Ready for increased energy and feeling revitalized in your day.
- Ready to feel empowered about your physical and mental health.
We developed the Program for the modern day life schedule. Along with the Foundations Program is our Health Buddy App (you can download in the Google or Apple Stores for free). This will allow you to access the Foundations Program anywhere, anytime, from any device (some exclusions apply).
Who the Foundations Program Isn't For:
- You already have an advanced knowledge of health & wellness.
- Your daily habits and routines are 10/10.
- You're apprised of current health and wellness technology and science.
(Future courses & programs will be better fit for you. We have some exciting things coming!)
Why The Foundations Program?
Because you are looking for a community that understands how overwhelming the health & wellness arena has become. Basic internet searches to improve your health have led you to conflicting information, practices, and recommendations and now you need reliability and accuracy. That’s how Thera Optimal Health began - with our Collective of experts in health, wellness and technology.
Thera Optimal Health and the Foundations Program are created to be a community that hosts the “encyclopedia of foundations to health,” as it were. A one-stop location for knowledge and resources and community, all continuing our quest for optimal health at any age.
How Is The Foundations Program Different?
The Foundations Program is different from other health & wellness programs on the market because we include a holistic approach to the foundations of health, from creating and maintaining habits, achieving rejuvenating sleep, reducing stress and overwhelm, incorporating technology into your health routines, practicing optimal posture and movement for pain free movement, and so much more! We even have a renowned chef helping us understand healthy habits around food, from purchasing to cooking to storage.
Included with the Foundations Program is free access* to our Thera Tribe through the Thera Optimal Health Elite Membership.
One of the most unique features about the Foundations Program is how easy it is to access the modules. You can always enter the Foundations Program through the TheraOptimalHealth.com website and through our Health Buddy Mobile App (available on Android and Apple devices). With the TOH Elite Membership and Health Buddy Mobile App you have access to daily inspirational messaging, reminders, and additional resources at your fingertips.
*With the purchase of The Foundations Program you get 3 Free Months of the TOH Elite Membership. After 3 months, the Elite Membership is $19/month.
When & Where Can I Use The Foundations Program?
With access to the internet and a smartphone or computer, you can access the Foundations Program anywhere, anytime. We do recommend downloading the Thera Tribe Mobile App (Coming Soon) to help incorporate the Program into your daily life with daily inspirationals, free videos, and easy access to the Thera Optimal Health Elite Membership. So whether you're traveling, or bored, or simply ready and eager to learn something new about your health & wellness, you will have access! We do recommend you set aside time in your schedule to maintain consistency with your journey to optimal health. The Thera Tribe Mobile App can help with that too with reminders and notifications.
A Foundations Program Preview
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