Module 9: Master Nutritious Cooking:
Step-by-Step with a Professional Chef
Learn how to shop, clean, prep, chop, cook, store, and all things in the kitchen with our professional chef and culinary counselor. Gain confidence in the kitchen and motivation to cook healthy meals. Series of videos taught by Chef Collin Goodine.
What To Expect
Optimize your culinary expression in the kitchen with Thera Optimal Health. This module will help your cooking expertise jump to the next level with the focus on health and wellness.
- Navigate the grocery store to find healthier food options
- Identify foods to avoid and foods to lean into for clean eating
- Organize your kitchen for efficient cooking
- Discover time-saving hacks and meal prep strategies for convenient and healthy meals.
- Create flavorful and satisfying meals packed with nutrients.
- Discover new cooking techniques
- Make meal-prep fun
- Learn proper storage techniques
- Create a toxin free kitchen
Module Content
Video 1 - Welcome To Our Kitchen with Chef Collin Goodine
Video 2 - Grocery Store Walk Through with Chef Collin Goodine
Video 3 - Tips For Cleaning, Sanitizing & Drying Produce
Video 4 - Kitchen Essentials
Video 5 - Prepping
Video 6 - Chopping & Knife Tips
Video 7 - Dance Floor
Video 8 - Cooking Types
Video 9 - Philosophy
Video 10 - Mise En Place
Video 11 - Putting Food Away