Module 9: Master Nutritious Cooking:

Step-by-Step with a Professional Chef

Learn how to shop, clean, prep, chop, cook, store, and all things in the kitchen with our professional chef and culinary counselor. Gain confidence in the kitchen and motivation to cook healthy meals. Series of videos taught by Chef Collin Goodine.

Begin Module

What To Expect

Optimize your culinary expression in the kitchen with Thera Optimal Health. This module will help your cooking expertise jump to the next level with the focus on health and wellness.

  • Navigate the grocery store to find healthier food options 
  • Identify foods to avoid and foods to lean into for clean eating
  • Organize your kitchen for efficient cooking
  • Discover time-saving hacks and meal prep strategies for convenient and healthy meals.
  • Create flavorful and satisfying meals packed with nutrients.
  • Discover new cooking techniques
  • Make meal-prep fun
  • Learn proper storage techniques
  • Create a toxin free kitchen

Module Content

Video 1 - Welcome To Our Kitchen with Chef Collin Goodine

Video 2 - Grocery Store Walk Through with Chef Collin Goodine

Video 3 - Tips For Cleaning, Sanitizing & Drying Produce

Video 4 - Kitchen Essentials

Video 5 - Prepping

Video 6 - Chopping & Knife Tips

Video 7 - Dance Floor

Video 8 - Cooking Types

Video 9 - Philosophy

Video 10 - Mise En Place

Video 11 - Putting Food Away