Protein= 150g = size of your fist of fish, seafood, organic eggs or organic chicken or wild or organic meat
Simple Carbs (unlimited)= Vegetables or soup are best or a small salad (limit lost of raw after 4pm)
Complex carbs swaps (1 cup)= if desired, swap white potato for 1 cup of butternut squash or sweet potato or pumpkin or swap rice for quinoa or broccoli or cauliflower rice or swap pasta for zucchini noodles or lentil / pulse pasta (see below for a carb table summary)
Only Cook with coconut oil, light olive oil, nut oils or avocadooil NO VEGETABLE OILS, THEY CAUSE INFLAMMATION &WEIGHT-GAIN
Note: Soups and curries are great for weight loss.
Stay tuned for specific recipes for easy healthy dinners!
