Thera Optimal Health Easy Dinner Protocol

June 25, 2025

Easy Dinner Protocol for Healthy Metabolism and Weightloss:

2 Rejuv Liver Support Capsules - to detox the liver and gallbladder
2 Rejuv Water Flo capsules - to reduce water retention & cellulite
Protein= 150g = size of your fist of fish, seafood, organic eggs or organic chicken or wild or organic meat
Simple Carbs (unlimited)= Vegetables or soup are best or a small salad (limit lost of raw after 4pm)
Complex carbs swaps (1 cup)= if desired, swap white potato for 1 cup of butternut squash or sweet potato or pumpkin or swap rice for quinoa or broccoli or cauliflower rice or swap pasta for zucchini noodles or lentil / pulse pasta (see below for a carb table summary)

Only Cook with coconut oil, light olive oil, nut oils or avocadooil NO VEGETABLE OILS, THEY CAUSE INFLAMMATION &WEIGHT-GAIN

Note: Soups and curries are great for weight loss.

Stay tuned for specific recipes for easy healthy dinners!