Unlock Better Sleep for More Energy, Less Stress, and a Healthier You
Start the CourseAll you want is for your baby to just “sleep like a baby”. You just want to be able to kiss them goodnight, lay them down and know that they’re going to be able to happily drift off to sleep without anymore tears, and sleep through the night and take amazing naps in their crib.
I’m Kaley Medina, Certified Baby Sleep Coach, and I am going to walk you through exactly how this gentle sleep training course will transform your baby into a wonderful sleeper. This course is designed for babies ages 4 – 21 months old.
How the Course Works:
This course is self-paced and easy to follow, with short, 10-minute lessons you can fit into your busy schedule. Whether you have a full-time job, kids to take care of, or just a packed daily routine, these bite-sized lessons make it simple to start improving your baby's sleep right away.
Welcome to the Baby Sleep Course
Meet Kaley Medina and understand what the Baby Sleep Course offers you and your baby. Get ready to set your goals with your baby's sleep and start sleeping better.
Module 1 - Setting Up Your Sleep Environment
Kaley walks you through how the environment affects your baby's sleep.
Module 2 - Sleep Routines & Strategies
Create conducive sleep routines that help you and your baby find restful sleep. Kaley explains strategies for winding down and settling into bedtime routines.
Module 3 - Night Wakings
Kaley discusses what to do when your baby wakes up in the middle of the night.
Module 4 - Naps
Figure out napping schedules and how to build a healthy daytime sleep schedule for your baby.
Module 5 - Illness
What to expect when your baby gets sick and how to maintain a healthy sleep schedule through the ailment.
Join Us on the Thera Tribe Mobile App
Download the Thera Tribe Mobile App and take The Sleep Script: Unlocking the Key to Longevity wherever you go!
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