Thera Optimal Health Metabolic Lunch Protocol

The Thera Optimal Health Metabolic Lunch:

  • 1 Rejuv Thermo Metabolic Support capsules
  • 1 Rejuv Blood Sugar Support capsules
  • Protein; 1 fist size so around 150g fish or organic / free range chicken / meat or two organic eggs or 1 cup of pulses such as lentils
  • Simple Carbs; salad or vegetables
  • Good fat; 1/2 avocado or 1-2 tbsp of olives or 30g of goats or sheeps cheese or 1-2 tbsp of hummus or guacamole or beetroot hummus or 1-2 tbsp of seeds such as pumpkin
  • Salad Dressing: 1-2 tablespoons of extra virgin olive oil + lemon juice or cloudy apple cider vinegar (unlimited)
  • Add chili, cayenne or garlic to boost your metabolism.
  • Add kimchi or sauerkraut or flax or chia seeds as prebiotic gut supporters

Stay tuned for specific recipes from the Thera Tribe to optimize your health and support your metabolism!

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