Join us each week to empower your life through the practice of Breathwork. Our dedicated team hosts Breathwork Classes each week.
Wednesdays at 10am EST- Join Jason Campbell and explore the benefits of meditation, breathwork, sound therapy, and Qigong with TOH’s breathwork master and musician.
Jason Campbell is known for his expertise in Meditation, Breathwork, and Sound Therapy. Along with his weekly Breathwork classes, Jason is a large contributor to our Foundations Program, where you can join others in a journey to optimal health, peak energy, and more!
Nutrition Module - Digestion Meditation with Jason Campbell
Emotions & Mindset Module - 3 Minute Breathwork to Calm The Nervous System With Jason Campbell
Stress Management Module - Breathwork to Reduce Stress With Jason Campbell
Breathwork is featured in the Stress Management module.
Alternate Nostril Breathing with Stacy McCarthy
Practice Victorious Breath with Stacy McCarthy
Box Breathing with Stacy McCarthy
Breathwork to Reduce Stress With Jason Campbell
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"paypal","wallet_params":{"shopId":23066111,"countryCode":"US","merchantName":"Thera Optimal Health","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":false,"hasManagedSellingPlanState":null,"merchantId":"B6YK9P8JC8UNL","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=USD\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=B6YK9P8JC8UNL\u0026intent=authorize"}}]" access-token="032f55ea16dac68ca1b613a9fa9a5772" buyer-country="US" buyer-locale="en" buyer-currency="USD" shop-id="23066111" cart-id="cb728d0efdba02f78e4f144c2b6b9889" > <div data-shopify-buttoncontainer="true"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>