Module 1: Unstoppable You:

Clarity and Habits

Identify your "why" for making change and the process of creating healthier habits.

Begin Module

Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.

Read & Confirm The Agreement First.

To continue your journey to limitless health, we want to ensure you understand what this knowledge base is available for. Please read and confirm our Agreement For Foundations Program to continue.

 Go To Agreement

What To Expect

The First Module Introduces You To Setting Up Your Daily Routines As Tools To Support Your Journey To Optimal Health. You can expect to:

  • Discover the path to finally reaching your health goals
  • Learn why change is hard and what makes it easier
  • Uncover your why for making change
  • Unlock your potential 
  • Identify your limiting beliefs
  • Organize your home and life to support your goals
  • Create structure in your daily routines

Module Content

Video 1: Welcome to Thera Optimal Health With Grant Dziak

Video 2: How To Get The Most Out Of Foundations With Sean Drake

Video 3: Creating Lasting Change With Simple Habits With Dr. Kelly Donahue

Video 4: Clarity Habits with Melissa Nohr.

Video 5: Summary Video with Melissa Nohr

Video 6: Enriching Habits with Jana Danielson

Video 7: Habits, Routines, & Rituals with Dr. Monisha

Video 8 : Get Clear To Get Healthy with Kelly Donahue

 Download the workbook now
Foundations Program