Module 1 - Clarity & Habits

Identify your why for making change and the process of creating healthier habits.

Begin Module

Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.

Read & Confirm The Agreement First.

To continue your journey to limitless health, we want to ensure you understand what this knowledge base is available for. Please read and confirm our Agreement For Foundations Program to continue.

Go To Agreement

What To Expect

The First Module Introduces You To Setting Up Your Daily Routines As Tools To Support Your Journey To Optimal Health. You can expect:

  • To Question Your Daily Routine
  • Plan & Create New Schedules
  • Organizing & Cleaning A Space
  • Deep Thinking, Writing, And Breathing
  • Setting Intentions and Actions

Module Content

Video 1: How To Get The Most Out Of Foundations With Sean Drake

Video 2: Habits & Routines with Melissa Nohr.

Video 3: Summary Video with Melissa Nohr

Video 4: Habits, Routines, & Rituals with Dr. Monisha

Download the workbook now