Module 2: Eat Well and Feel Great:

Your Guide to Healthy Nutrition

Learn the foods and eating habits that are either moving you towards optimal health or towards disease. Eat to lower inflammation, balance blood sugar, boost energy, and manage weight.

Begin Module

Before you begin, we recomend you download the workbook here and follow along with the module for an optimal experience.

What To Expect

The First Module Introduces You To Setting Up Your Daily Routines As Tools To Support Your Journey To Optimal Health. You can expect to:

  • Understand how diet can be a powerful tool for promoting overall well being
  • Learn what foods your body needs for peak health and vitality
  • Explore how to fuel your body for better energy and focus
  • Discover the importance of a balanced diet
  • Learn how to make smarter food choices
  • Experience how yoga and meditation can improve digestion
  • Discover why key supplements are important for optimal nutrition

Module Content

Video 1: Nutrition with Simone Laubscher PhD

Video 2: Continued Nutrition with Simone Laubscher PhD

Video 3: Summary Video

Video 4: How Emotions Impact Digestion with Ben

Video 5: Yoga for Eating with Stacy

Video 6: Digestion Meditation with Jason Campbell

Video 7: Foundational Supplements with Simone Laubscher

Video 8 : Water Rich Nutrition with Bruce Berkowsky

 Download the workbook now
Foundations Program