Module 8 - Improving Sleep

Identify and address the biggest contributors to poor sleep, reset your circadian rhythm, create a sleeping environment that promotes restorative sleep, and utilize lifestyle strategies, supplements, and tech to help you fall asleep, stay asleep, and wake up refreshed.

Begin Module

Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.

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  • Habits To Help Improve Sleep
  • Body Movement Practices To Help Improve Sleep & Overall Wellness
  • Tools & Tips For Getting The Most Out Of Sleep.

Module Content

Video 1: Sleep With Dr. Monisha Bhanote

Video 2: Yoga For Sleep With Stacy McCarthy

Video 3: Sleep Tools With Robby Besner

Download the workbook now