Month 2

Get ready to strengthen your lower body, further setting strong foundations for every exercise.

Begin Module

What To Expect

  • Learn lower body exercises with and without weights.
  • Strength and shape your glutes - Get that Booty!
  • Finding and encourage hip mobility and strength.

Module Content

Video 1: Session #1 - Lower Body with Weights
Video 2: Session #2 - ALL BOOTY
Video 3: Session #3 - Hip Mobility and Glute Strengthening