Foundations Program Module Content
Module 1 Content - Habits & Routines
Video 1: Habits & Routines with Melissa Nohr.
Video 2: Summary Video with Melissa Nohr
Video 3: Habits, Routines, & Rituals with Dr. Monisha (Coming soon.)
Module 2 Content - Nutrition
Video 1: Nutrition with Simone Laubscher PhD
Video 2: Continued Nutrition with Simone Laubscher PhD
Video 3: Summary Video
Video 4: How Emotions Impact Digestion with Ben
Video 5: Yoga for Eating with Stacy
Module 3 Content - Emotions & Mindset
Video 1: Emotions & Mindset with Ben Ahrens
VIdeo 2: Intro to Trauma with Dr. Keesha Ewers
Video 3: Trauma with Dr. Keesha Ewers
Video 4: Yoga & Meditation with Stacy
Video 5: Practicing Loving Kindness with Stacy
Video 6: Self-Reflection and Yoga with Stacy
Module 4 Content - Stress Management
Video 1: Stress Management with Dr. Keesha Ewers.
Video 2: Summary Video
Video 3: Alternate Nostril Breathing with Stacy
Video 4: Practice Victorious Breath with Stacy
Video 5: Box Breathing with Stacy
Video 6: Tech and Stress with Robby Besner