Module 4: Naps

Figure out napping schedules and how to build a healthy daytime sleep schedule for your baby.

Begin Module

What To Expect

  • Kaley works through how to create routines that support your baby's sleep
  • Understand sleep associations
  • Build sleep training into your schedule
  • Learn what crying means around bedtime
  • Discover different sleep strategies for you and your baby

Module Content

Video 1: Snapshot
Video 2: Nap Routine
Video 3: Getting Baby to Sleep for Their Nap
Video 4: Short Naps Extension Strategy 1 - Crib Hour
Video 5: Short Naps Extension Strategy 2 - Wake to Sleep Method