Module 2: Sleep Routines & Strategies

Create conducive sleep routines that help you and your baby find restful sleep. Kaley explains strategies for winding down and settling into bedtime routines.

Begin Module

What To Expect

  • Kaley works through how to create routines that support your baby's sleep
  • Understand sleep associations
  • Build sleep training into your schedule
  • Learn what crying means around bedtime
  • Discover different sleep strategies for you and your baby

Module Content

Video 1: Snapshot
Video 2: Creating a Fun & Enjoyable Bedtime Routine
Video 3: Independent Sleep & Sleep Associations
Video 4: Bedtime Sleep Strategy #1: Medina Method
Video 5: Bedtime Sleep Strategy #2: Interval Check In Method
Video 6: Crying