Module 3

Dr. Zeke discusses how environment is key in establishing a good sleep routine.

Begin Module

What To Expect

  • Learn about how environment affects sleep.
  • Learn how Dr. Zeke approaches bedtime with a daily routine.
  • Learn the Bootzin method to help achieve optimal sleep.
  • Discover how naps affect your sleep cycle.

Module Content

Video 1: Sleep Pressure Intro
Video 2: Sleep Environment
Video 3: Power Down Routine
Video 4: Power Down Environment
Video 5: Bootzin Method
Video 6: Dr. Zeke's 3-2-1 Rule
Video 7: Naps