Module 4

Learn about your Circadian Rhythm and how you can achieve optimal, restorative sleep when you optimize your routine to coincide with your Circadian Rhythm.

Begin Module

What To Expect

  • Learn about how the circadian rhythm can schedule your sleep cycle and daily routine.
  • Learn how the circadian rhythm affects the body.
  • Learn how to manage your circadian rhythm.

Module Content

Video 1: Circadian Rhythm (CR) Introduction
Video 2: CR Schedule
Video 3: CR Movement
Video 4: CR TRE
Video 5: Light Management
Video 6: Bright Light Therapy